A baked potato topped with low-fat, plain yogurt and fresh tomatoes is a more nutritious take on the traditional butter and sour cream-laden potato. It's budget-friendly too, Warm, comforting and made in the microwave, this might well be the easiest fish pie ever, Creamy, cheesy and with a delicate smokiness, this tart makes a great change to quiche, but is just as simple to make, This bistro-style salad would traditionally feature bacon, so using smoked haddock lends it a touch of unpredictability, These are lovely, creamy, light fishcakes, but their lack of stodginess makes them tricky to handle, so persevere, A low-fat, hearty fish supper that uses just five ingredients. Lots of recipes about, but this one is particularly easy. Also check out our tartar sauce recipe - the perfect addition to battered fish. Serve with your favorite green veggie or salad and dinner is complete! Serve with crusty bread for a filling lunch or supper, Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. This delicious cheesy smoked haddock pie is topped with carrot and swede mash for extra goodness. Flounder, cod, bass—these beauties are deliciously flexible. Serve with grilled tomatoes and basil, sautéed mushrooms and toasted bread. Sal*UK. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Leave out the haddock if you like (it's just flaked over the top), Save 32% and receive a three-tier steamer worth £44.99, Haddock & leek au gratin with sweetcorn mash, Coconut-crumbed fish with sweet chilli slaw, Smoked haddock, spring onion & saffron tart, Smoked haddock salad with poached eggs & croûtons, Zesty haddock with crushed potatoes & peas. Combine mango, kiwi, banana and berries. Haddock fillets are stuffed with a crab and cheese stuffing then baked. https://www.spendwithpennies.com/fish-tacos-recipe-onion-slaw A tossed green salad is a simple side dish that combines with the mild flavor of the haddock. Erin McDowell 35. Just a little pepper on the haddock; serve it with curly kale, spinach or watercress, and some chives. Turn it into kedgeree! Great with salad and rice or potato! Serve the egg on top of the smoked haddock. Serve with the pesto and lemon wedges. Serve a fresh spinach-and-tomato salad for a side dish that supplies a healthy amount of iron and vitamin C. A combination of avocado cubes, minced onion and crushed garlic complements the mild taste of haddock and supplies heart-healthy unsaturated fats. Wrap cooked haddock in seaweed, usually called nori, for a nutritious sushi-like meal. A must try - it will be a keeper. Steam carrots, broccoli or green beans and season the vegetables with garlic powder and black pepper. Smoky, flakey haddock works wonders in a wealth of recipes. Smoked haddock recipes. potatoes, garlic cloves, onion, tomato paste, ground black pepper and 4 more. Get the recipe. 0 0. What Are the Health Benefits of Shallots? It’s loaded with health benefits—one serving of quinoa fills you up with iron, B-vitamins, magnesium, phosphorus, fiber and potassium. Seasoning the poaching liquid well can help to ensure that the fish is flavorful, and may even be useful in creating a sauce from the poaching liquid to serve with the haddock. Whole Roasted Carrots. Poach 8-10 minutes or until the fish is opaque white. This haddock pie is a perfect example of an easy, simple and super versatile recipe, great for whipping up in a hurry for a weekday dinner.. With no frills or unnecessary ingredients, it’s the new go-to dish in your cooking repertoire when things get a bit hectic! Haddock can be cooked just like cod – poached, baked, fried or grilled, and served with or without sauce. Serve with a fillet of halibut, or flake the halibut into the soup. Once simmering, add the butter and Haddock fillets. Enjoy. Lv 7. RELATED: 35 Totally New Ways to Cook Fish. She started writing in 2007 and has been published in Teaching Tolerance magazine. Cod in parsley sauce would work with mashed potato and peas. whole milk, baby spinach leaves, haddock fillet, tiger prawns and 3 more. Depends on how you cook the haddock. Cook the goujons, in batches, for 2-3 minutes or until golden and crisp. Pour the milk into a frying pan and bring to a simmer on medium heat. Obviously one that goes well with fried haddock, is fried potatoes. Broccoli or cauliflower with a cream or cheese sauce also goes well with it. Haddock is a mild white fish that is low in fat and calories and high in potassium and niacin. Haddock Medallions with Onions and Potatoes in Garlic As receitas lá de casa. A fruit salad is a healthy way to add vitamin C and fiber to your fish. Chips, you might say. Saute minced onions with almonds or pistachios and use it as a heart-healthy topping for your cooked haddock. This fabulous dinner can be all yours without much time, attention or clean up. Somewhere between hash and kedgeree, this easy dish with sweetcorn and eggs makes a perfect brunch or light supper, Smoked fish, bacon, potatoes and crème fraîche are flavoured with onion and thyme and layered up in this comforting one-pot dish, Smoky fish and spicy chorizo pair beautifully in this light, easy salad - toast crusty white bread with olive oil for crunchy homemade croutons, Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Toss spinach, romaine lettuce, tomatoes, onions, carrots and celery for a generous dose of fiber and vitamin A. Boil some rice, a couple of hardboiled eggs, a handful of peas, break fish up, mix with rice and peas and add quartered halfboiled eggs on … Ingredients. Nathan Outlaw also uses smoked haddock to great effect in the classic Anglo-Indian dish Kedgeree, while the fish forms a vital part of Adam Stokes’ Cullen skink recipe, a traditional Scottish soup made with potatoes, haddock and cream. An alternative is to serve a sauce or herb butter with your fish or vegetables to give you that bit of moistness that most people like with their food - as you'd use a gravy when you serve meat. This fish is a healthy start to a nutritious meal, but the overall nutritional value of your meal depends on what side dishes accompany your haddock. Mashed potatoes made with reduced-fat milk supply potassium and vitamin C. Spanish rice and pasta salad are high-fiber side dishes that also work well with haddock. And there's some beautiful broccoli and cauliflower in farmers' markets right now. Sauteed zucchini, cucumber slices and grilled eggplant are additional vegetables that pair well with haddock. We served this with a roasted vegetable because you can roast the vegetable together in the same oven while you bake the haddock. 1 decade ago. Vegetables are low in fat and calories and supply key nutrients such as fiber, potassium, vitamin A and iron. Sometimes I just … Great in pies, fish cakes or served with a runny poached egg. Couscous contains more fiber and protein than brown rice and pasta. Here are the best three ways to cook smoked haddock quickly and easily. From pies to chowders – there’s no missing its distinctive and hearty flavour. Serve this tasty oven fried haddock with tartar sauce, coleslaw, and fries or steamed vegetables. Discover delicious ideas on what to serve with our battered and breaded fish products so that you can enjoy tasty dinners. 2 teaspoons extra-virgin olive oil (for the baking dish) 1 1/2 pounds haddock fillets (without skin) Kosher salt to taste Black pepper (freshly ground) to taste The cheeky poached egg is a delicious accompaniment to the smoked haddock. Serve with crusty bread for a filling lunch or supper For more great recipes and food tips, visit our food hub page. … An awesome meal for anytime, and especially impressive to guests yet so simple to make. Carefully break each egg into the water to poach for about 2 minutes or cooked to your liking. Potato salad made with low-fat mayonnaise and chopped cucumbers is a potassium-rich side dish that is more nutritious than traditional potato salad. Smoked haddock is one of my favourites. Serve with rice, couscous, potatoes, or salad. Leek and spinach are layered up with white fish fillets and cheese sauce then topped with golden mash in this delicious, low-fat oven bake. A slice of garlic toast made on whole-wheat bread is another tasty option that contains B vitamins and iron. As the fish doesn’t take very long to cook preparation is key here: make sure you have 2 pans of boiling water at the ready – one for steaming the veg and the other for poaching the eggs. Very few … Sara Ipatenco has taught writing, health and nutrition. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli, If you like the subtle spicing and smokiness of the traditional brunch dish, you'll love the flavours of this mash-topped pie, A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious, If you use unsmoked fish with this recipe, it's a great source of Omega-3, Creamy haddock omelettes that will feed a bunch at brunch, A deliciously simple and low fat fish dinner, There's no tedious stirring with this one - just stick it in the oven until creamy and delicious, Get fantastic results with minimum effort in this easy-to-make fish dish, The perfect breakfast if you've overindulged the night before - warm and comforting with a strong yet soothing seafood flavour, Everyone will love this creamy fish curry, cooled down with coconut and sweetcorn. Whole-wheat pasta is another nutritious side dish that adds fiber and protein to the haddock. Roasted Haddock … Bring a pan of salted water to a very gentle simmer and add the vinegar. butter, small onion chopped, long Haddock fillets frozen, frozen green beans, Add some more veg of your choice. Crecipe.com deliver fine selection of quality What to serve with haddock lime recipes equipped with ratings, reviews and mixing tips. Haddock — or any white fish such as Cod, Tilapia, Halibut, Flounder or Sole — briefly pan-fried before creating the white wine and garlic sauce. something creamy goes nice with smoked fish, how about mashed potato and leeks in a cheese sauce. Pancetta (or bacon), lemon, chilli, & chives with Asparagus. https://www.fourgenerationsoneroof.com/easy-christmas-haddock-recipe While poaching haddock, it is also important to keep the liquid at a very low, gentle simmer, as boiling the fish can cause it to either fall apart or become tough. © Copyright 2020 Hearst Communications, Inc. A combination of avocado cubes, minced onion and crushed garlic complements the mild taste of haddock and supplies heart-healthy unsaturated fats. Bake a sweet potato and top it with plain, low-fat yogurt, which adds calcium and protein to your meal. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. Grapefruit and watermelon are additional fruits that go well with fish. United States Department of Agriculture: National Nutrient Database for Standard Reference, MayoClinic.com: Slide Show: Tips for Cooking Fish, The Best Healthy Sides With BBQ Pulled Pork. Technically it's a soup, but with chunks of crusty bread, a meal in itself. Steamed brown rice is a healthy source of iron and adds a significant amount of fiber to your fish meal. I use haddock but flounder, cod, halibut, pollock, grouper, hake – really any mild white fish you’d like will be wonderful. Serve with new potatoes or rice Slimming World creamy haddock fish pie A homely, hearty and healthy fish pie recipe from Slimming World made with low-fat ingredients, this is a great alternative to classic, creamier fish pie recipes Best of all, it … Try serving with creamy mashed potatoes, Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves, A twist on celery soup. Get one of our What to serve with haddock lime recipe and prepare delicious and healthy treat for your family or friends. I serve it with spinach on top and a cheese and chive sauce, accompanied by new potatoes and peas; in risotto with spinach and white wine, and flaked into cauliflower cheese (with a jacket potato). Love it or hate it, quinoa has become known as a superfood in recent years and for good reason. Drain on kitchen paper and sprinkle with sea salt flakes. Fill a pan no more than 1/3 full with oil and heat until it reaches 180C or a piece of bread browns in 30 seconds. Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. 100% Get the recipe. If you like seafood recipes, you may like the following: Miso butter cod foil packets Ginger soy sesame fish in a pouch In addition to … Follow PureWow on … (Opt), Rice add 1/4 tsp tumeric to add taste and colour cooking, Sauce, tomato juice/passata The California Seafood Cookbook; Isaac Cronin et al. Choose nutrient-dense foods that add key nutrients, and you'll have a well-balanced meal that tastes good and is healthy for you. If it's proper smoked haddock, then Cullen Skink. 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