In fact, you can even eat the whole pie! Pizza! There are about a million uses for this savory, flavor packed spice blend (scroll down for some trie-and-true recipes! Place open pita rounds, with the rough side up, on a cookie sheet. Fresh mozzarella, and a healthy sprinkle of my za’atar to bring the trifecta of favorite flavors together, and it’s as though we’re somewhere else eating what doesn’t seem possible at home, but it is, it is. In the 12th century, the great Spanish Jewish philosopher Maimonides is said to have prescribed it to his patients to treat a variety of ailments for its health-advancing properties. Our main ingredient is Za’atar, a blend of wild Mediterranean thyme, sesame, sumac, and oregano mixed with extra virgin olive oil. Pita is nice, but when I have a little extra time, I make up a batch of manakish zaatar to eat over a few days. Gather the ingredients. Simply coat it lightly with extra virgin olive oil, spread a heavy layer of za’atar seasoning, and top with cheesy cashew mozzarella, and sliced tomato. Za'atar is Levantine inspired Mediterranean - Middle Eastern authentic Street Food, made to order. Za’atar is the easiest way to elevate any dish and will delight and surprise your taste buds every time! It is common to serve the za’atar man’ouche accompanied with … Nutty roasted cauliflower is a lovely savory companion to za’atar spice, so this cauliflower hummus with za’atar situation is simply out of this world delicious. Sumac is extremely high in antioxidants, regulating blood sugar, improving cardiovascular health and reducing Sesame seeds are rich in dietary fiber and are full with high quality protein. Do that before you ask me why. If you decide to purchase from them, we will receive a small commission. As for za'atar's reputation as health food, that goes way back, too. Sprinkled with freshly made za'atar, this crisp, spicy pizza slices are delicious either dipped in yoghurt, or with a spoonful dolloped on top. This is NOT a meal that you will make once! The “sauce” of the pizza aka za’atar and olive oil spread on the flatbread. It’s also a bit healthier than your average pizza, since the pita is lighter than regular pizza dough and olives pack a ton of flavor while still being pretty healthy. Often, it includes toasted sesame seeds, ground sumac, salt, and dried herbs such as dried oregano, marjoram, thyme, and…za’atar! Awhile back, everyone was going nuts for the two ingredient bagel recipe: Greek yogurt + self-rising flour. Place cheese dollops and sliced tomato on the pitas and bake for 5 minutes. You’ve probably tried this at Lebanese restaurants, Mediterranean bakeries or if you’re lucky, from a relative’s kitchen! Great as a snack, starter or a share platter. California Walnut Za’atar Flat Breads. Za’atar herb properties boast significant health-enhancing properties, since sumac, thyme, and oregano are all chock full of flavonoids, organic compounds that are important dietary sources of antioxidants that can protect cells from damage. Your email address will not be published. I’ve shared how much more likely I am to eat breakfast when it’s a meze style – I just love being able to sample from a spread of olives, cheese, fresh vegetables, bread. Modern studies into za'atar confirm that Maimonides was really on to something. It's likely what you eat it with that will make it either healthy or unhealthy. One of my favorite words. Furthermore, it is a vegan-friendly diet which is perfect for those who love pizza but don’t eat meat. Enjoy. Yes, now we skip the dairy-based cheese, but we still lovepizza as much as the next person, it just happens to be plant-based! It's loaded with bold flavors, has great texture, and even boasts some health benefits--from soothing inflammation to boosting cognition! This Vegan Za’atar Pita Pizza is basically a jacked up margarita pizza with an intense savory flavor. Remove when the pita is lightly browned and crispy. Is It Good For Your Health? Sesame seeds are an excellent source of many essential minerals such as copper, magnesium, iron, calcium, and zinc. We look forward to the summer months for fresh produce, refreshing salads, cold beverages, and long nights with great company. Al-razi (865-925), an Islamic Physician, regarded thyme as an appetite enhancer, stomach purifier, and treatment for flatulence. Chances are, once you try za’atar, you will be looking for ways to incorporate this tasty seasoning into any and everything. Add all the cheese ingredients into a high speed blender or food processor and blend until very smooth. We create tasty and healthy plant-based meals that will appeal to vegans and meat-eaters alike along with fun cocktails to sip while you cook. This savory rustic tart is … Set aside in a warm, draught-free place for 10 minutes or until mixture bubbles. ), and just as … This post contains affiliate links. For the flatbread dough 220g white flour ½ tsp salt ½ tsp sugar 1 tsp fast action dried yeast 1 ½ tbsp olive oil 60ml dairy-free milk 80ml water . Soak the cashews overnight or boil them for 15 minutes. Za'atar is a great way to add a delicious Mediterranean flair to just about any dish, and it even offers health benefits. However, dill does replace the traditional basil because it pairs to nicely with the zesty seasoning. Or, use just enough olive oil to create a paste, and smear it over pita dough before baking (you can use pizza dough, too!). In Lebanon many people would have it for breakfast to start the day with energy, as the za’atar would provide a boost of magnesium, iron, calcium and zinc. The last time I had junk pizza was during my freshman year in college. However, this pita pizza is light and healthy and SO EASY. Next, add the sliced tomatoes and crumbled feta cheese. It is heavy on the herbs but not spicy, which makes a terrific accompaniment for crispy pita bread. If you’ve never tried za’atar before, then you need to go to a Middle Eastern store in your area or order it online and try it. Thymol has also been shown to help control coughing fits in patients with bronchitis (which might explain why Maimonides recommended za'atar to treat colds). Remove from heat and set aside. Preheat oven to 375 F. Slice pita open so that one side is smooth and the other side is rough. 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