Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries. While the eggplant is frying, mix the tomato sauce with Italian seasoning. Preparation: Cut the eggplant into small cubes. In short, the answer is YES! 1 cup Parmesan cheese, shredded. Dip each slice of eggplant into the beaten egg, then the coating mixture. Save all of the bacon grease. if (!window.mc4wp) { I was too lazy after working w/ that eggplant so I just fried the chicken strips in the same pan and the leftover bits of bread crumbs browned into the chicken nicely. https://www.ruled.me/eggplant-bacon-alfredo/ forms : { You can use the same pan if it's large enough for all the eggplant. This makes a total of 6 servings of Eggplant and Bacon Alfredo. 1 eggplant cut into 1/2 inch slices 2 eggs 2 Tbsp heavy cream 4 cups @BaconsHeir pork panko 2 tsp garlic powder 2 tsp parsley 1 tsp paprika 1/2 tsp pepper ︎ ︎ ︎ marinara sauce shredded mozzarella 2 packages @KissMyKeto fettuccine noodles alfredo sauce. https://twitter.com/ruledme Out to be 297.83 Calories, 17.55g Fats, 6.51g Net carbs, and elegant dinners alike anyone counting.! This keto pasta was just as good packed in a lunch for the next day too. Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. 1. As they cook, the eggplant noodles will soak up the bacon fat and alfredo flavors, resulting in a wonderfully balanced bite of pasta with each forkful. Take a slice of eggplant into your hand and spoon a dollop of the filling onto the end. Repeat until your casserole dish is filled. Meanwhile, preheat oven to 400°F. Oct 21, 2016 - Keto Eggplant Alfredo Lasagna I love lasagna. Prepare Cheese Filling: While the eggplant slices are roasting, beat the egg in a large mixing bowl. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. Ingredients. Keto eggplant lasagna is a great low carb lasagna alternative. ruled.me www.lukevskitchen.com. Save all of the bacon grease. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. As the eggplant cooks it will soak up all the bacon grease. Chop up the bacon and fry over medium heat in a large skillet. Just pour this Alfredo sauce over your vegetables. Sauté until the chicken is cooked and the vegetables are soft. These numbers can fluctuate depending on the ingredients that you decide to use in your version of this low carb eggplant lasagna recipe! 5. The meat sauce provides a nice amount of protein which increases satiety without increasing carbs. Serve with a nice green salad and a piece of low carb focaccia or keto dinner rolls. Roll the eggplant and place in the casserole dish on top of the sauce. If the sauce separates, place slightly cooled sauce in blender and blend. As the eggplant cooks it will soak up all the bacon grease. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. This Keto Eggplant RollatiniRecipe is a delicious Italian Keto dinner option. loading... X. Alfredo Sauce: In pot, place cream cheese, Parmesan cheese, butter and crushed garlic. 1 cup heavy whipping cream Chopped up fresh basil also makes a great garnish. ————————————————————————, Ingredients: Free carb counter and keto diet tracker for the low carb and ketogenic diet. Stir all the noodles so that they become coated with the melted butter then mix in the grated garlic. Full Recipe Here. Required fields are marked *. Credits: lowkarbkhaleesi Kind of a heavy meal but sneaks a vegetable in nicely for the kids. Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. window.mc4wp = { See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. Create a well in the center then add the 2 tablespoons of butter. Yields 6 servings of Eggplant and Bacon Alfredo. Sea Salt. Slice the eggplant into 1/4-inch thick slices. Serve with the remaining bacon sprinkled on top. Pair this with some keto garlic bread for a great low carb dinner. In a large pan, melt the coconut oil over medium-high heat. https://www.instagram.com/ruledme/ Add the Italian seasoning, parsley, coconut milk, and season with … The recipe serves 8 hearty portions. … Leave for 20-30 minutes to draw moisture out of the eggplant. Eggplant and Bacon Alfredo is … 8. Melt and bring to the boil, whisking until smooth. Is Eggplant Keto-Friendly? https://www.ruled.me/, Everything you need to know about the keto diet: Is Eggplant Keto Friendly? Cook it in the bacon grease until it softens. Enter your email address to subscribe to Crazy Simple Keto updates! callback: callback Peel and julienne the eggplant. 1 tablespoon lemon juice Lay eggplant slices on a flat surface, such as a cutting board, and sprinkle with the 2 tablespoons of salt. An 82 gram-serving (1 cup) of eggplant only has 2.3 grams of net carbs and 20 calories which makes it a keto-friendly food. In the pictures you can see that I changed pans because the first one wasn't going to be big enough. More Recipes Here. Your email address will not be published. When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. This makes a total of 6 servings of Eggplant and Bacon Alfredo. I’ve got a killer Keto eggplant involtini recipe if you enjoy vegetarian fare and also a delicious chicken parmesan. However, eggplant belongs to the nightshade family of vegetables, which may cause allergic reactions in some people when consumed in large quantities. Recently we put up another eggplant noodle recipe featuring sesame and cilantro flavors if you’d like to try some more eggplant dishes. The Preparation. I find jar Alfredo to be rather bland so I added garlic powder nutmeg and dried basil after pouring in the sauce. Heat a non-stick skillet and fry the coated eggplant slices for about 3-5 minutes on each side, or until the coating turns golden brown. If there is too much leftover then I have found that this dish reheats surprisingly well! Healthy as it is tasty in half ) 1/2 cup fresh baby spinach … just pour Alfredo! The sauce is very easy to make low carb or Ketogenic - and tastes so much better than pre-made from the store. Pour the cup of heavy whipping cream into the pan. In 9 x 13-inch (23 x 33 cm) baking dish, … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Nutritional values per serving: Kcal: 563 - Proteins: 17g, Fat: 51g, Net Carbs: 6.7g Click to get more Easy, Healthy Recipes Preparation Time 15 minutes Baking Time 0 minutes Difficulty Rating 1 Health Level 4 Serves 6 Ingredients Bacon, strips, 1 package (446 g) Aubergine (Eggplant),… This Keto Eggplant Rollatini Recipe is a delicious Italian Keto dinner option. 1 c. Cooked Shrimp. Unfortunately, noodles don’t work with keto … Cook it in the bacon grease until it softens. https://www.pinterest.com/ruledme/ Eggplant and Bacon Alfredo is a hearty dinner that everyone will love. Arrange the slices on the prepared baking sheet. Bacon-flavored eggplant makes this keto version of Alfredo EXCEPTIONAL! 1 pound bacon; 1½ pounds eggplant; 1 cup heavy whipping cream; 2 tablespoons butter; 2 cloves garlic, grated; 1 tablespoon white wine 3. Ingredients: coconut oil, chicken breast, eggplant, garlic, tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. https://www.facebook.com/ruledme Yields 6 servings of Eggplant and Bacon Alfredo. Keto Eggplant Parmesan Recipe. While the eggplant is roasting, heat oil in a large pan over medium-high heat. Nasunin, a phytochemical found in eggplant can remove iron from the cells. }); 1 pound bacon While the spirit of casserole is strong in this dish, it’s free of the dairy you might find in a more traditional version. Add the cup of shredded Parmesan cheese and stir. It is sliced eggplant stuffed with a delicious spinach and cheese mixture topped with cheese. 2 cloves garlic, grated Spread ½ cup of the sauce over the base of a baking dish. Are you ready for this stick-to-your-rib noodle dish that just happens to be low-carb? by James | Mar 23, 2020 | Keto Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. http://www.ruled.me/30-day-ketogenic-diet-plan/, Follow Ruled.Me for more tasty food: Read the full recipe with full nutrition breakdown and step-by-step pictures over at: } In the pictures you can see that I changed pans because the first one wasn’t going to be big enough. Eggplant Noodles and Bacon Alfredo Style - Keto Friendly If you like eggplant, this is a very simple recipe, tastes great and is Gluten Free, Dairy Free and Keto Friendly (only 9 g of carbs per serving). What better comfort food is there than a mouthful of meaty, cheesy goodness? The smaller you cut the eggplant, the more rigid your eggplant fritter recipe can be. Eggplant noodles are one of my new favorite things. Peel and julienne the eggplant. If there is too much leftover then I have found that this dish reheats surprisingly well! Optional: Alfredo Sauce. Chopped up fresh basil also makes a great garnish. 1 Large Egg. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/eggplant-bacon-alfredo/. Create a well in the center then add the 2 tablespoons of butter. Ve got a killer keto eggplant involtini recipe if you enjoy Vegetarian fare and also a keto! on: function (event, callback) { 1 tablespoon white wine Spray … Garlic Powder. Add the chicken, eggplant, garlic, cherry tomatoes, and spinach. Add the cup of shredded Parmesan cheese and stir. } Eggplant noodles soak up all of the bacon fat then is coated with a quick Alfredo sauce and tossed with crispy bacon. } } Pour the cup of heavy whipping cream into the pan. 2 tablespoons butter (function() { Italian Cheese. Nutrition Summary: Just one cup of eggplant … Add the garlic and … By peeling and julienning an eggplant, you’ll create the perfect fettuccine alternative for keto. 1½ pounds eggplant When the bacon has rendered out and becomes crisp then remove it from the pan and drain on paper towels. source, Your email address will not be published. 3 Tbsp. listeners: [], This keto pasta was just as good packed in a lunch for the next day too. Ingredients: 1 c. Diced Eggplant. Keto Eggplant Fritters Recipe. https://www.ruled.me/eggplant-bacon-alfredo/, http://www.ruled.me/30-day-ketogenic-diet-plan/. Green Onions. Keto - Eggplant and Bacon Alfredo. When the oven has heated, wipe the salt and moisture away from the eggplant slices with a paper towel. Each serving comes out to be 564 Calories, 51.25g Fats, 6.34g Net Carbs, and 16.7g Protein. 2. The oxalates in this vegetable may cause kidney stones. 1 4/5 cups garlic parmesan Alfredo sauce (64g) 2 cups Kraft Italian Five Cheese Mix (1 bag, shredded) ¼ cup grated parmesan cheese; 1 very large eggplant, peeled (around 1 ¼ to 1 ½ lbs) 2.3 oz Sundried tomatoes (around 4.5 tbsp/70g) 1 ¼ lbs ground “meatloaf mix” (veal, pork, beef)(20 oz) 1 tbsp oregano; 1 tbsp marjoram; ½ tbsp garlic powder 4. http://www.ruled.me/guide-keto-diet/, Getting started? Everything you need is here: Pat eggplant dry with paper towels. http://www.ruled.me/start-here/, We also make things easy with this 30 day diet plan: You can use the same pan if it’s large enough for all the eggplant. event : event, window.mc4wp.listeners.push({ Access keto meal plans and articles. Disclosure: … Their spongy texture is perfect for soaking up sauce and fat without becoming too watery or too greasy. Drizzle the eggplant with the olive oil and rub to coat both sides. Serve with the remaining bacon sprinkled on top. Pair this with some keto garlic bread for a great low carb dinner. 6. Brush the eggplant slices with olive oil and bake for 15 minutes, or until just tender. Creamy homemade Keto Alfredo Sauce made from garlic, parmesan, and cream. Track exercise, weight, ketones, blood glucose, and body measurements. Notify me of follow-up comments by email. Add the white wine and lemon juice then stir together. Add the white wine and lemon juice then stir together. Serves: 1 – 2 | Prep: 5 Min | Cook: 10-15 Min. Now if you like Italian food I would urge you to try some of my other Keto Italian recipes. We had 12 total roll ups. Chop up the bacon and fry over medium heat in a large skillet. This low carb dinner becomes crisp then remove it from the pan grease it... Bacon has rendered out and becomes crisp then remove it from the.... Become keto eggplant alfredo with a quick Alfredo sauce made from garlic, parmesan cheese and stir ketones! 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