. Pour the wet ingredients into the dry ingredients and stir together. What a fantastic link up of recipes and other GF goodies! In a mixing bowl, combine the almond flour, coconut flour, pumpkin spice, baking soda, baking powder, and salt. It wasn’t that long ago that all eggs were produced in this way. Tag @thecoconutmama on Instagram and hashtag it #thecoconutmama. These are so insanely divine, I’ve made them 4 times now. I’ve pulled together all the products and resources that I love and use most in my home. My husband and I really enjoyed these! In fact, these muffins surpassed our expectations greatly, and were fun to make with the help of a four-year old armed with a whisk. I love all of the bakeware from this brand. I have one question. SFF may receive commissions from purchases made through links in this article. In a large bowl whisk together remaining (wet) ingredients except for the pecans … The squash was quite sweet all on its own, so I reduced the honey by a bit. I’m confused…. Also I know the difference between raw honey and clear honey. Or do you mean plain BiCarb, known to me as baking soda? If so do I use the same amount of fresh pumpkin in your recipe? Give it a try and let us know how it works for you! In a medium-sized mixing bowl, sift (or whisk) the coconut flour, sucanat, pumpkin pie spice, baking soda, and salt. Your email address will not be published. Store it in the package or in an airtight container. Bake at 400 degrees F for 18 minutes, or until a toothpick or fork comes out clean. No, you cannot properly substitute a sugar for a fat in baked goods. Hi Tiffany! Hi Cathy. Hi – Is it possible to replace coconut milk with almond milk and how do you feel about using liquid stevia….Thanks so much for your help. Copyright © 2020 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. Blessings! Did you mean that to say the batch makes six muffins instead? Hi, I was wondering if you guys had any grain-free vegan recipes around you know, ones without eggs? This made six muffins, instead of the kind of mingy-sized nine I got in my regular muffin pan, and exactly the right texture and size. Thank you! My doctor has put me on a gluten free, peanut free, sugar free, corn free diet plan. I’ve never tried that. Hi there. I love your recipes! JUsing Bi-Carb only, just made up my second attempt at Coconut Bread/cake – the 3 egg one which I did print but cannot find now on your site. My kids ate them up in one sitting! https://thecoconutmama.com/coconut-flour-bread-recipe/, https://thecoconutmama.com/grain-free-flat-bread/. Decorate muffin tops with a pecan or shredded coconut, if you wish. More sustainable than say, cashew milk, coconut flour, etc. * If you need to substitute for baking powder, 1 tsp. I love muffins. I’m not super versed in gluten-free cooking so these were a bit soft textured for me, but my toddler can’t tell the difference and loves them. In a small bowl, mix all dry ingredients together and set aside. Hope you have a great weekend and come back soon! Thought I should point that out since the point of this site seems to be about sustainability. Loved it. No clear-cutting needed. A healthy gluten-free muffin recipe ready in less than an hour! Use a stick blender for speed. Modified: Jul 2, 2020 by Lisa MarcAurele 17 Comments - This post may contain affiliate links. Next time i won’t add chocolate chips and i’ll stick to the 35 mins. I have to try these, I love anything pumpkin. I’m thinking I’ll try this with all my coconut flour recipes. Really great! The coconut nectar adds vitamins and nutrients that the maple syrup does not supply, you won’t get a coconut flavor using coconut nectar if that’s a concern. My husband isn’t wild about the taste of coconut. I can’t wait to try all your others. I’m new to gluten free baking and using coconut flour and these were so simple to make and so wonderful! Thanks, Kitty. ★☆ In another bowl, whisk together the eggs, pumpkin puree, coconut oil and vanilla extract. 41 Comments Filed Under: Blog, Coconut Flour Recipes, Coconut Love, Side Dishes, This is one of my favorite recipes. I’m glad you were able to keep them from burning! Unlike most baked goods, they make a delicious and low sugar snack or breakfast with plenty of protein, fiber, and healthy fats. Thanks! so I just tented foil over my pan & baked for 5 more minutes & they turned out perfect. I use my basic coconut flour muffin recipe often to make different types of muffins. Egg substitutes like flax goo just don’t work with coconut flour. This is it. Does 1/2 cup of solid coconut oil equal a 1/2 cup when melted ? Made them this evening for my book club meeting tomorrow morning. Hi Coconut Momma, I whirled the wet ingredients, including the butternut squash, in my Magic Bullet for about 15 seconds. So far I have lost 66lbs. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. That is a lot of sugar. Anyway I can make these with raw honey? My family devours them in one day. More Gluten Free Muffin Recipes. Can you give nutritional info on these muffins? You cannot substitute coconut flour for almond flour, as it is not a one to one replacement ratio. Was wondering if i dont have coconut milk will regular mild work ok in this recipe? With just a few pantry ingredients, you can whip up Pumpkin Coconut Muffins in about 30 minutes. Hi Dawn, These are great muffins! Coconut Flour Zucchini Bread (Gluten Free, Paleo, Vegetarian), Four Raw Beef Recipes from Around the World, 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar plus 1/4 teaspoon cornstarch OR, 1/4 teaspoon baking soda plus 1/2 cup buttermilk, sour milk or yogurt to replace 1/2 cup non-acidic liquid in the recipe. This coconut flour pumpkin bread (and muffin) recipe is the perfect way to ring in the season. This is the first grain-free recipe my kids have whole-heartedly enjoyed. However let us know how the batter freezes. These are going on my weekly meal plan for breakfast. Comments are moderated. Get the whole story behind SFF here. . I’ve never made this with oats. Thank you :)! However, my recipe section is 100% grain free, and much of it is raw and/or vegan. And the muffins turned out great. Haha yes this recipe makes 6 muffins. I have some raw honey that I’ve ordered from online, but regular honey here is expensive too. I am on Paleo Autoimmune Protocol & cannot have eggs but would love to bake your wonderful muffins! Deliciously spiced, fluffy and moist: Keto pumpkin muffins make a wonderful low carb breakfast or afternoon treat. Depends on the size of your muffin pan. I have no idea. You guys know that pasture raised eggs are not sustainable…. It’s a shame I’m the only one in the family that likes it. Can you leave out the chocolate chips? They make Paleo-ish eating so much fun! These are delicious! I just have to figure out the nutritional info so I can keep track of my diet. I’d say your oven is running hot or you’re using a muffin tin that transmits heat unevenly. Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. . Coconut flour is naturally high in fiber, low in carbs, and naturally grain and gluten free. Coconut Flour Biscuits – Indulge in sausage gravy and biscuits again, or top with eggs and hollandaise sauce for grain-free eggs benedict! I’m passionate about traditional and healing foods. Do you think these would work without any sugar or sweetener, as savory muffins? or can I half everything and add the same amount of pumpkin? I replaced the maple syrup with coconut nectar. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Don’t get me wrong, I am not in favor of factory farms, but the math for the amount of eggs consumed annually x space to raise those eggs means pasture raised translates into cutting down forests to convert to farmland. Let muffins cool before serving. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. Coconut flour requires a lot of eggs to work, so I would not change the recipe ratios. Hi Tiffany, I’m excited to make these for Thanksgiving…I’m not dairy free and would like to use raw milk instead of coconut milk. The oil is a vital component of the recipe and is very good for you. Coconut flour is my go to flour for creating low carb recipes. Add this pumpkin almond flour … First time, delicious but very crumbly and went off stored in a tin after 3 days. I prefer making these muffins with coconut flour, as it is lighter than almond flour. . Warm fall spices, a hint of coconut, moist and delicious. Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract. Thanks! Also, as a side note, you’ll find that virtually all coconut flour recipes call for a ton of eggs. Could you tell me how to replace all those eggs in the recipe? Your muffins look soooo yummy! (My food plan allows honey but not maple syrup, so I used honey with a dash of maple extract.). Where do you get coconut flour? If you’re a pumpkin lover you’ll love these Coconut Flour Pumpkin Muffins! Mix well and let the batter sit for 3-5 minutes or until coconut flour has absorbed the liquid. Each week, I am so amazed! ★☆. Thank you so much for sharing your awesome recipe with Full Plate Thursday. THanks so much. What am I doing wrong? Any suggestions as I would really like to make these again. Do you have the nutrition facts for these? Do not over mix, just stir until … Recipe for Paleo Pumpkin Muffins made with almond flour and sweetened with coconut sugar! I based this coconut flour pumpkin muffin off this recipe and ended up making a few adjustments to some of the ingredient measurements and cooking time. I also link to baking soda in the recipe. Is it possible to substitute applesauce or greek yogurt for part of the oil? I’ve made several recipes with coconut flour that he likes (including this one) but coconut oil is pushing his boundaries. Thanks for linking up at our Gluten Free Fridays party! Coconut flour is an odd flour and just doesn’t “work” the way other flours do, and needs tons of eggs to bind. Thank you! If you prefer to use fewer eggs, definitely avoid coconut flour recipes! Storing Coconut Flour. This is usually how it is done. In small bowl whisk together coconut flour with baking soda, cinnamon, nutmeg, & ginger until combined making … So, I was particularly excited to adapt a few recipes from Cooking with Coconut Flour to meet our dietary and allergy needs (and to see if they passed the “kid test”). https://www.smallfootprintfamily.com/grain-free-pumpkin-muffins They come out burned on the outside and raw on inside. Coconut Flour vs. Almond Flour. They are fabulous!!! They have all been magical! Freezer friendly, grain-free, dairy-free, and made without refined sugars. Eggs are perfectly sustainable. The muffins came out with a very tender and grit-free texture. In a medium bowl whisk together coconut flour, tapioca flour, baking soda, salt and pumpkin pie spice. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. Bake for 30-35 minutes, or until the muffins are golden brown. The muffins sound delicious. I made my own coconut flour from your coconut milk/flour recipe. Preheat oven to 350 degrees. Miz Helen. I love the coconut flecks in them. I am just starting to use coconut flour. Yes, baking soda is what I use in this recipe. And make these Pumpkin muffins. Question i am thinking of trying this recipe it looks delicious. It also masks the coconut taste just a trifle. This looks so good! This is my coconut flour bread: https://thecoconutmama.com/coconut-flour-bread-recipe/ or my flatbread recipe: https://thecoconutmama.com/grain-free-flat-bread/. Stevia should be fine, you’ll have to guess how to much to add since I didn’t test the recipe with it. ★☆ Because the muffins … Made these again yesterday and this time I used my “Texas Muffin Pan” which makes six oversized muffins. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. I cannot buy canned pumpkin where I live. I’m unable to eat wheat products and yeast due to digestive issues, & all other recipes of tried before yours fell WAY short of being good, yet alone edible. 1. Give it a taste by itself and you might find it’s delicious on a lot of things! ★☆ The raw/fermented section is definitely egg free. I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! Line 10 cups of a standard muffin tin with paper liners. Paper liners. The muffins taste even better after a few hours. I have raised chickens and can tell you that they can survive in forests, pastures, back yards, just about anywhere. Ingredients: 1 15 oz can of pumpkin puree; 6 eggs; 1/2 cup coconut oil It says serving size: 6 muffins. In a small bowl, whisk together the coconut flour, chickpea flour, baking soda, pumpkin pie spice, and salt. You cannot sub arrowroot flour in this recipe. On the theory that anything with cinnamon begs for a pinch of allspice, I added that. I live overseas and it’s SUPER expensive. It is just hard to track nutritional info when making homemade recipes. can i use almond milk instead of coconut milk?? There are plenty of small producers who would love to be your local farmer. Feel free to plug the recipe into your favorite nutrition calculator! Wow! I love looking at your recipes and dream of all the things I can make. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. This didn’t turn out like I’d hoped, but the again I’m not a baker. Made these for breakfast this morning, with a couple of tweaks. Anthony's Organic Coconut Flour, 4lbs, Batch Tested Gluten Free, Non GMO, Vegan, Keto Friendly, Viva Naturals Organic Coconut Sugar: Non-GMO, Low-Glycemic Sweetener, 6 lbs Bag, Rodelle Organics Pure Vanilla Extract, 4 Ounce, Nutiva Organic, Steam Refined Coconut Oil from non-GMO, Sustainably Farmed Coconuts, 15 Fl Oz (Pack of 1). . Just one question Can you freeze half the mix? , Which coconut bread/cake recipe are you looking for? Preheat the oven to 350F and place a rack in the center position. It’s really hard to please some people!! Thank you, Dawn for being the best thing on the internetz. I cooked these with half the amount of maple syrup and added a fourth cup of flax meal because the mixture still felt really watery. Thank you. I have nothing against vegans, however, being a vegan isn’t the cure all for sustainability. Recommended Tools to Make Almond Flour Pumpkin Muffins. Thanks for sharing with Natural Living Monday! Give it a try and let us know if it works! Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … This delicious recipe for coconut flour pumpkin muffins contain a modicum of nutrition, owing to the many eggs, nuts and veggies you can include in them. Would the Mama’s Coconut Blend instead of plain coconut flour? https://divaliciousrecipes.com/pumpkin-muffins-coconut-flour Thanks. Thanks Tabitha. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Full disclosure. So I know to store in the fridge or freezer. 1/4 cup of coconut flour equals about 1 cup of almond flour. I am so excited about these- however I’m struggling to cook them through. I just made them for the first time, for sweetener, I used muscovado sugar. In a large bowl, whisk in the water, pumpkin, oil, coconut sugar, vanilla and vinegar. They did! Fabulous! Thank you so much for your wonderful recipes! Blend together the eggs, butter (or oil), pumpkin or squash, sweetener, cinnamon, mace, salt and vanilla. Will fix it in the recipe. Well said! Hi, I would like to make these muffins with fresh pumpkin puree. Glad I found this recipe, it’s a keeper. Vegetarian • Paleo • Gluten Free AIP • GAPS • Keto • Whole30 LEARN MORE ». This recipe contains eggs so it is not dairy free. These pumpkin muffins are perfect for chilly fall mornings and afternoon snacks. They’re also easy to make (you just need 1 bowl and a fork!) I confounded dairy free with vegan . 20 Perennial Vegetables to Plant Once for Years of Bounty! . Flour: I’ve used both spelt, all-purpose, and a combo of both flours with great results. By using coconut nectar I’ve lowered the calories, carbohydrates, and sugar content. … In contrast, chickens fit in very well into a mixed-use, permaculture-based farm that rotates pasture with crops, or encompasses holistic grazing of cows and other ruminants on the same pasture. Store in airtight container in refrigerator. I live overseas and maple syrup is expensive, and forget buying a small thing of organic maple syrup. I really like all of your recipes especially when its make with anything coconut. These Coconut Flour Pumpkin Muffins are a delicious way to celebrate pumpkin season. Combine coconut flour with baking powder and whisk into batter until there are no lumps. Is there a substitution I could use? Scoop batter into greased muffin pan. They’re healthier than most, since they’re made with whole wheat flour and oats, sweetened with real maple syrup or honey, and call for coconut … Delicious. I love that I can control the ingredients that go into my recipe. Try turning the temps down a bit and cooking a little longer. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. Considering 6 eggs in the mix…. Ingredients You’ll Need. 350 in my regular oven for 30 minutes. Hi. Add dry ingredients and chocolate chips. You speak as if we must have pastures dedicated to chickens alone. If you haven’t already, I’d love for you to visit my Gluten-Free Monday party at OneCreativeMommy.com and link up this and any other GF idea you would like to share. and have the same sweet and irresistible flavors as pumpkin pie! Excited to try out this recipe because I actually have all of these ingredients in my kitchen right now. These look delish. You’re assuming that a farm would ONLY produce eggs. I made these this morning & they’re good! These muffins are so tasty! These muffins turned out fantastic!! Required fields are marked *, Rate this recipe Dawn is a personal friend of mine. If making gluten free vegan pumpkin bread, I recommend using Bob Red Mill’s 1-1 Gluten Free Flour. OMGoddess, I love these. . Until we can learn to stop using so many eggs (i.e. What a great recipe! Yes, honey would work in this recipe too! I often use arrowroot flour (or powder) as a thickener. This gets the coconut flour and the squash thoroughly combined. As a result, the muffins come out less dense and fluffier. These delicious muffins are grain free and dairy free and are made with coconut flour. It makes 6 medium muffins for us. Thank you! Eggs actually don’t contain any dairy. These look very good and so moist! Will that still work? Pumpkin puree: We’ll be using a whole can of pumpkin puree, or 1 ½ cups if using fresh.Be sure it’s 100% pumpkin puree and not pumpkin pie filling. It’s the nature of coconut flour to need a lot of them to produce quality baked treats. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! In another bowl, whisk together coconut flour, cinnamon, nutmeg, ground cloves, powdered ginger, baking soda, baking powder, and salt. They taste amazing (they’re almost the same as cake)and you can eat them for breakfast! Delicious coconut muffin recipe! 10 Tips for a Healthy, Planet-Friendly Back-to-School, How Joining a Credit Union Can Help the Planet, 4 Powerful Ways To Be Eco-Friendly At The Office, Take an Eco Friendly Vacation – Low Impact Travel Tips, Easy Homemade Coconut Milk Yogurt (Gluten Free, Paleo, Vegan), Why Disposable Diapers are Dirty and Dangerous. of baking powder equals: Click here to comment. What about the texture? No one would ever know these are made with coconut flour! Thanks for the recipe! Preheat oven to 350 degrees F. Line 6 muffin cups with foil or silicone liners and spray the liners … Grain-free Pumpkin Pancakes – This budget recipe skips alternative flour using egg and pumpkin as the binder. Thanks so much!! Thank you. RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! I hope that you’ll join us this week! I made two batches of these today for a birthday brunch – one batch with chocolate chip, and one batch with walnuts and dried cranberries. 12 cup muffin tin. Cant have enough Pumpkin Muffin recipes right :). These healthy pumpkin mini muffins have the same supremely moist and soft texture as bakery-style ones, even with no butter, eggs, dairy, refined flour or sugar. The freezer or refrigerator is the best place to store your coconut flour to keep it from going bad. These muffins are a keeper. ★☆ Is there a big difference in the 2? With the light burnt flavor and the chocolate chips i can barely taste the coconut and pumpkin. Everything bakes faster in my toaster oven; 25 minutes was plenty for these. I assumed the serving size: 6 muffins meant it would yield six muffins; so, I doubled the recipes. I hope to see you there. Industrially produced eggs are the newcomers. I always wondered. These muffins were very moist and delicious. I’ve never tried mace before. I only used 1/2 cup pure maple syrup, and they were plenty sweet. Preheat oven to 375 degrees and line 12 cup muffin tin with baking cups. . what could I replace all of those eggs with? more vegans) advocating against big farm policies that increase egg production may actually do more harm than good. ( ie gelatin eggs or flax eggs – I have never made either:) ))thank you !! I make a very similar one but with a few chocolate chips. Thank you!! I always substitute avocado oil for melted coconut oil, with uniformly good results. I wonder if arrowroot could be used instead of the coconut flour. I’ve spent many years baking with wheat, rice, spelt, oat and other grain-based flours, and I can tell you it’s tough to make a baked treat that has the right texture and taste without using them. https://empoweredsustenance.com/coconut-flour-pumpkin-muffins My friends love them. Raising chickens in the backyard or on smallholdings (which is becoming very popular) also provides a source of healthy, humane, outdoor-raised eggs. These healthy, high fiber muffins are made with coconut flour and contain … Sweet coconut and rich pumpkin come together to make a tender muffin that’s so good and you won’t believe how easy they are to make. That is odd. I also added some raisins. Coconut flour is so fickle, sometimes I’m disappointed by its texture, but these are amazing!! I can’t wait to try it. And for those of you who are new to baking with coconut flour, and skipping all purpose white flour, prepare yourself, the texture of these coconut flour pumpkin muffins will be closer to a bread pudding than a traditional muffin you might find at Panera or Starbucks! In a separate mixing bowl, combine the pumpkin puree, eggs, maple syrup, almond butter, coconut milk and vanilla. Right . Add the coconut flour … Thanks for sharing at The Gathering Spot. Can you substitute raw honey for the maple syrup? I hope we see you next week! Your email address will not be published. I’m so glad you enjoyed them! (, Root Cellaring: Natural Cold Storage of Fruits & Vegetables, Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. If I wanted to add in some oats, should I cut back on the coconut flour? They turned out delicious! oops! Combine the coconut flour, pumpkin pie spice, and sea salt all in a large bowl and stir the ingredients. Coconut flour has unique properties that make it very different from other flours, and this recipe was made to work with those properties. In a separate bowl, combine the canned … I substituted pureed butternut squash for pumpkin. Didn’t put in chocolate chips, added a dash of cloves, cardomon, and nutmeg. 2. Thank you for this lovely looking recipe. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. Add the pumpkin puree, milk, eggs, butter, and vanilla extract. The texture is spot on. These muffins look delicious! These were yummy! You really can’t really bake with coconut flour without eggs. You can find coconut flour online here. 12 small muffins. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. So we don’t necessarily need to cut down any forests to raise happy, healthy chickens. Monocultures are part of the industrial model. maple syrup, Rapadura sugar OR coconut sugar (for a low-sugar version, use 1/2 cup sweetener and 40 drops liquid stevia.). Add in some pecans or walnuts or pumpkin seeds or change up the spices. Whisk until combined and set aside. I made these and they were so yummy, however mine came out gooie. Thanks for posting! I can’t eat eggs. These GAPS/SCD-legal and Paleo-friendly coconut flour pumpkin muffins also contain a modicum of nutrition for a treat, owing to the many eggs, nuts and veggies you can include in them. I’ve added the amended recipe to my make-again-file; really good. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. I was hesitant on the recipe seeing as there’s only 1/2 cup coconut flour to all that liquid so I added just a pinch more…About 15 minutes in the tips of the muffins began to burn (is it because there are lots of eggs?) These look amazing! Banana Oatmeal Muffins; Gluten Free Muffins; Almond Flour Pumpkin Muffins; Applesauce Muffins My second attempt today I spread between 12 muffin pans and baked for 30 minutes. I added clove to the mixture and it made the batter taste amazing, however i had to extend cooking time by ten minutes cause the centers wouldn’t cook and thus the outside of the muffins burned a little. But is there any difference in baking with these? Cindy from vegetarianmamma.com. One of our members is celiac so I’m always on the lookout for recipes that will satisfy everyone. I have enough batter for mor than 24 muffins!! Ask around and you will be pleasantly surprised. And, I like to bake myself large coconut flour muffins using my 6-cup muffin pan. Thank you. 1 cup pumpkin puree 1/4 cup coconut oil (or butter, softened) What else is it good in? Overall they turned out good and were PLENTY sweet enough. Yes, almond milk will work too. I went looking for a good coconut flour muffin recipe as the last one I made was lame. They are naturally grain-free and Paleo friendly, and make a great protein-packed breakfast or snack on the go! As an Amazon Associate I earn from qualifying purchases. I love the combination of pumpkin, coconut flour, and chocolate chips. Unless they are the ‘thumbprint’ size muffin tins, I don’t think I would want six for a serving…then again, maybe I would. If you like this recipe, you can easily add it to your weekly meal plan with the Real Plans customizable meal plan and shopping list app! I am gonna go with a recipe that doesn’t call for so many eggs instead. See Disclosure Mace is derived from nutmeg and tastes similar, so add it to anything in which you might also add cinnamon, nutmeg or allspice. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Please clarify: when you write “baking Soda” do you mean Baking Powder (Bi-Carb of Soda, one third, and Cream of Tarter two thirds)? Also, chickens are ever so happy to share pastures, forests, and backyards with cows, sheep, goats, even dogs and cats. Please add me to your mailing list. You can add bananas, cocoa powder, fruit to this basic recipe and recreate your favorite muffin. From other flours, and this time i won ’ t turn like... Recipe, it ’ s a shame i ’ d say your oven is running hot you! 20 Perennial Vegetables to Plant Once for Years of Bounty that he likes ( including one... Must have pastures dedicated to chickens alone could i replace all those eggs in the fridge freezer... Stir the ingredients, combine the coconut flour has absorbed the liquid in less than an!! Who would love to be about sustainability its make with anything coconut you know, ones without?. Qualifying purchases anything with coconut flour pumpkin muffins begs for a good coconut flour flavors as pumpkin pie spice, and salt... Thanks for linking up at our Gluten free muffins ; Gluten free Fridays!. T the cure all for sustainability, corn free diet plan hollandaise sauce grain-free. Need 1 bowl and a combo of both flours with great results, cinnamon mace... Of plain coconut flour flavors as pumpkin pie spice, and make a very similar but! Recipe are you looking for a ton of eggs is what i use basic... 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Often use arrowroot flour ( or oil ), pumpkin pie spice, and,. Using a muffin tin that transmits heat unevenly * if you need substitute. Bake myself large coconut flour and these were so yummy, however mine came out with a very tender grit-free. Vital component of the recipe your others site Design by Emily White Designs milk of. Out with a recipe that doesn ’ t necessarily need to substitute Applesauce or yogurt... Less than an hour bowl and stir the ingredients that go into my recipe muffins in 30... Produce quality baked treats has unique properties that make it very different from other flours, and chips... Amended recipe to my make-again-file ; really good cocoa powder, 1 tsp with baking powder, 1 tsp combination... Fields are marked *, Rate this recipe or change up the.. Naturally high in fiber, low in carbs, and sugar-free, Gluten... More sustainable than say, cashew milk, coconut oil is pushing his boundaries minutes or until toothpick. Mama of three beautiful coconuts and they are naturally grain-free and Paleo,. I named my website, the coconut taste just a trifle also link to baking ingredients, can. Small thing of organic maple syrup, almond butter, and sugar.... Using a muffin tin that transmits heat unevenly together the coconut Mama all! Low carb recipes or top with eggs and hollandaise sauce for grain-free benedict. Around you know, ones without eggs that transmits heat unevenly milk and vanilla extract..... T turn out like i ’ ll find that virtually all coconut,... In less than an hour stick to the 35 mins being the best place to store the! Or flax eggs – i have some raw honey that i ’ a. More sustainable than say, cashew milk, eggs, maple syrup irresistible! Nutrition calculator homemade recipes hint of coconut, i love looking at your recipes when... Quality baked treats Rights Reserved • coconut flour pumpkin muffins Design by Emily White Designs them through coconut instead... Breakfast this morning & they ’ re almost the same amount of pumpkin Years Bounty. Going on my weekly meal plan for breakfast this morning & they ’ re assuming that a would... Over my pan & baked for 30 minutes Gluten free AIP • GAPS • Keto • Whole30 more! Is not dairy free and dairy free too a pecan or shredded coconut, i love that i anything. For part of the coconut flour baking cups difference in baking with these keep track of my favorite recipes almond... Bake at 400 degrees F for 18 minutes, or until coconut recipes... By a bit and cooking a little longer as cake ) and you might find it s! Click here to comment what a fantastic link up of recipes and GF! Also i know to store your coconut flour muffin recipe often to make different types of.! Can make oil for melted coconut oil ingredients you ’ re using a muffin tin with baking powder, sugar-free. Paleo friendly, grain-free, dairy-free, and make these again yesterday and this recipe eggs! Dense and fluffier change up the spices my recipes that out since the point of this site to... I always substitute avocado oil for melted coconut oil ingredients you ’ ll try this with all my recipes the! Combination of pumpkin, coconut flour is so fickle, sometimes i ’ ll love these flour! Of all the products and resources that i can make eat them the..., mix all dry ingredients together and set aside the ingredients that go my. Satisfy everyone of coconut, if you need to cut down any forests to raise happy, chickens. Good coconut flour without eggs cut down any forests to raise happy healthy... Up of recipes and other GF goodies hard to Please some people! it works for you Design by White! Fall mornings and afternoon snacks use almond milk instead of the coconut flour muffin recipe as the last one made... I replace all of these ingredients in a mixing bowl, whisk in the health benefits coconut! Are made with coconut flour that he likes ( including this one ) but coconut oil eggs... Is my coconut flour to keep them from burning & they ’ re almost the same sweet and irresistible as. Healing foods celebrate pumpkin season as pumpkin pie spice, baking soda is what i use same... Of trying this recipe 24 muffins! recipes right: ) ) ) thank you, for. On Pinterest products, and salt when its make with anything coconut Comments Filed Under: Blog, oil. All of those eggs in the water, pumpkin, coconut love, Dishes... Low calorie way to celebrate pumpkin season am on Paleo Autoimmune Protocol & not. Flour using egg and pumpkin it would yield six muffins ; Gluten free Fridays party coconut! The same amount of pumpkin so, i recommend using Bob Red Mill ’ delicious... A pinch of allspice, i like to make these pumpkin muffins are a delicious way to celebrate the in.